We know that we need to be able to move in order to get out of pain, stay out of pain, get stronger, more mobile, agile, age gracefully etc.
The questions is: What if we don’t have access to the movements that are supposed to help? What if all the good movements hurt when we are doing them?
Eg. We know that glute bridges are supposed to help glute strengthening, but what if now matter how hard we try, we don’t feel the glutes when doing this exercise?
We know Squats are good for the body, but why does the knee, back or shoulder always hurt while we are doing these? Not matter what variation we try? “something doesn’t feel right”, "I know what I need to do but my body is not allowing me to do so”
- What’s going on here?
This are the questions we strive to answer -
Which is why we created this workshop, to not only give you the answers you've been looking for, but also give you a toolbox of potential solutions to help you and your client's/patients progress!